I may not be able to fix the economic, political, environmental, and social problems plaguing the world, but I can focus on making another person's day just a little easier or more enjoyable. Hopefully reading these kindness stories has brought a smile to your face and a warmth to your heart.
After some contemplation, here are 3 things I learned about kindness over the last 10 weeks:
1)Kindness asks for vulnerability. Being kind means showing
up with an open heart which can feel scary but it’s
how we bridge the disconnection that leads to loneliness.
2)Kindness calms anxiety. Focusing on what other people need
gives us a momentary break from languishing in our own struggles.
3)Kindness feels good. I know this sounds simple but I’m trying
to do more things in life that just feel good.
my lesson added: I think kindness heals souls, both yours as you offer kindness, and to the one who receives the love and/or caring
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