SUBURBAN HOME – NIGHT
WE OPEN on a modern suburban kitchen. We see Molly (partner 1) stirring a pot on the stove with a toddler in a highchair and infant bouncing in her arms and Sylvia (partner 2) comes in wearing a dishevelled shirt carrying a briefcase.
Molly
Did you get the milk I asked you to pick up?
Sylvia
I forgot.
a)Molly: What do you mean you forgot the milk? I rushed home from work to get dinner ready and you couldn’t even pick up milk?!
b)Molly: You never do anything I ask you to do. Remember last week when you said you’d fold the clothes and I found them 2 days later still in the dryer?
c)Molly: Ok. Is there a reason you couldn’t pick it up?
(Hint, it’s not a or b.)
I get it. It’s the end of a long day and both of you are exhausted trying to be the employee, partner, and parent so it’s easy to fall into the habit of anger and defensiveness. But honestly that’s a needlessly exhausting way to deal with conflict that usually ends up with no one feeling heard and everyone cranky as f*ck.
In my experience being able to answer with choice C is a lot easier if you come into conflict, or possible conflict, trusting that your partner is not trying to hurt you or make your life harder. (And if they truly are trying to do those things, the issue is much bigger than forgotten milk.)
For me it’s all about intent. My husband and I both share the belief that neither of us would intentionally try and hurt the other person so there’s a lot of leeway given. When you start to show up to murky emotional situations with empathy and curiosity instead of judgement and accusations an interesting thing may happen. You may realize that a lot of their emotions and behaviour aren't really about you. It’s about how they were in traffic for an hour, had a disagreement with their boss, and they’re worried about how to keep paying the mortgage. A lot of conflict seems to be about wanting to really feel seen, heard, and cared for.
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